Tag Archives: sugar

Sugar- How Sweet Is It?

Mmmmmm, if there is one addiction that is legal-it is of Sugar. Many of us know that feeling, that urge, that craving, that sweet sensation of mmmmmm once we put it in our mouths……… Good???NO! A simple ‘No’ for all … Continue reading

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What about Carbs?

If there is one question that every fitness industry professional would have answered , it is this…” What about carbs?”. Carbohydrates are mostly misunderstood and thus feared. Some people totally quit “carbs” after 2 pm,some maybe 7 pm or some … Continue reading

Posted in Nutrition | Tagged , , , , | 1 Comment