Tag Archives: nutrition

Sugar- How Sweet Is It?

Mmmmmm, if there is one addiction that is legal-it is of Sugar. Many of us know that feeling, that urge, that craving, that sweet sensation of mmmmmm once we put it in our mouths……… Good???NO! A simple ‘No’ for all … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 31 Comments

Alcohol

Drinking alcohol has been around for a long, long time. It’s been used as a means to escape and even enjoy life. A means to happiness. Well, as long as it’s just that, I would say its almost OK. But, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | 3 Comments

Juices : Are they as good as they look?

Most of us are aware of how good fruits are for our precious bodies. Some of us don’t get enough time or simply are not in the habit of eating them though. Fruit juices then become a quick and easy … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Simple Snacks

Everyone is talking about 6 meals a day for optimal health. The other option being 3 full and healthy meals with no snacks in between. In case you are comfortable with the former, you may wonder how it works? Three … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

How do you drink your water?

Here are various ways to get your recommended water intake. Try which one works best for you: 1. Plain-cold/hot/room temperature/luke warm. 2. With mint 3. With lemon 4. Herbal-Boiled with cinnamon bark/fennel/cardamom/turmeric/ginger, etc.. As you can see, there are various … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 2 Comments

What do we eat ?

Once we get our fundamental connection( refer earlier post on ‘connection’ of Feb 7,2011) right with the food that we are about to eat, lets get to know what we really should be eating. There seems to be a lot … Continue reading

Posted in Nutrition | Tagged , , , , , | Leave a comment