Tag Archives: Healthy food

” I’ll just have a salad “

You may have heard that sometimes paving way for the belief that salads are meant for the super thin and people who just don’t know how to enjoy life! Normally it is perceived to be not very satisfying and usually … Continue reading

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Daals (lentils, beans and pulses)

Every Indian household knows how important daals are in meal planning. They make them everyday. Its the western equivalent of meat in a meal and is their source of protein(it’s rich in carbs and calories as well though).Protein has always … Continue reading

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What about Carbs?

If there is one question that every fitness industry professional would have answered , it is this…” What about carbs?”. Carbohydrates are mostly misunderstood and thus feared. Some people totally quit “carbs” after 2 pm,some maybe 7 pm or some … Continue reading

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What do we eat ?

Once we get our fundamental connection( refer earlier post on ‘connection’ of Feb 7,2011) right with the food that we are about to eat, lets get to know what we really should be eating. There seems to be a lot … Continue reading

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