Tag Archives: healthy

Daals (lentils, beans and pulses)

Every Indian household knows how important daals are in meal planning. They make them everyday. Its the western equivalent of meat in a meal and is their source of protein(it’s rich in carbs and calories as well though).Protein has always … Continue reading

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Simple Snacks

Everyone is talking about 6 meals a day for optimal health. The other option being 3 full and healthy meals with no snacks in between. In case you are comfortable with the former, you may wonder how it works? Three … Continue reading

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