Tag Archives: health

Healthy Eating Vs Practical Life

Mostly everyone knows what is healthy eating and what is not. They are well aware of the basic differences in good healthy foods and fat inducing food. Maybe a few details are missing but in general there is almost an … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Herbal Teas

With the winters approaching, warm liquids are quite welcome and what better than to have herbal teas at this time. Herbal teas are not really teas but basically infusions of certain spices or herbs in boiled water. To extract the … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

Exciting Variety in Natural Foods

Sometimes we get caught in patterns….patterns of behaviour, thinking, eating etc. As long as we have cultivated good habits among these patterns, it’s probably a good idea to have them. Adding variety to our foods is also a good habit. … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Sugar- How Sweet Is It?

Mmmmmm, if there is one addiction that is legal-it is of Sugar. Many of us know that feeling, that urge, that craving, that sweet sensation of mmmmmm once we put it in our mouths……… Good???NO! A simple ‘No’ for all … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 31 Comments

What’s with the labels ?

How many of us read the packets of food that we buy apart from reading its price? Do we go further and read the ingredients on it? The authorities require for all food companies to give the list of ingredients … Continue reading

Posted in Nutrition | Tagged , , , , , , , | Leave a comment

How do you drink your water?

Here are various ways to get your recommended water intake. Try which one works best for you: 1. Plain-cold/hot/room temperature/luke warm. 2. With mint 3. With lemon 4. Herbal-Boiled with cinnamon bark/fennel/cardamom/turmeric/ginger, etc.. As you can see, there are various … Continue reading

Posted in Nutrition | Tagged , , , , , , , | 2 Comments

What do we eat ?

Once we get our fundamental connection( refer earlier post on ‘connection’ of Feb 7,2011) right with the food that we are about to eat, lets get to know what we really should be eating. There seems to be a lot … Continue reading

Posted in Nutrition | Tagged , , , , , | Leave a comment

Let’s start at the beginning- making the connection

We all know that ‘gratitude’ needs to be an integral part of our lives and some of us may also be following that ‘religiously’. Although, on a daily basis, I suspect (pardon me for assumptions) we may just be getting … Continue reading

Posted in Nutrition | Tagged , , , | 4 Comments