Tag Archives: eating healthy

Awareness and Food

Humans are usually on a ‘self destruct’ mode … Unless they bring in an element of Awareness. Non judgemental, pure, blissful in nature – Awareness. It is time to awaken. Practical step: ┬áToday, before you eat anything, ask yourself -” … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Eating fresh foods

Eating foods in season is a start to eating fresh. When we make foods in small quantities so they only last for one meal , it ensures optimum health and nutrition. In today’s hectic and overstressed lifestyles especially in warmer … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment