Humans are usually on a ‘self destruct’ mode … Unless they bring in an element of Awareness. Non judgemental, pure, blissful in nature – Awareness. It is time to awaken.
Practical step: Today, before you eat anything, ask yourself -” Do I really need this?” Don’t let the intellectual mind answer this one. Let the body talk and you listen.
Then, when you are better at this, before you eat-let the question be -” Are these my best choices?” …..and remember – this one the body may be asking.
What do you find? Have you been eating out of habits? Have you been eating for your mind? Have you been eating to nourish your body? How much quantity you eat- have you let the body decide that or the mind ?Have you truly enjoyed what you ate? At what point did pleasure turn to pain, if it did? Were you able to satisfy the body when you were hungry? With high nutrition food?