Monthly Archives: November 2011

Herbal Teas

With the winters approaching, warm liquids are quite welcome and what better than to have herbal teas at this time. Herbal teas are not really teas but basically infusions of certain spices or herbs in boiled water. To extract the … Continue reading

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Eating fresh foods

Eating foods in season is a start to eating fresh. When we make foods in small quantities so they only last for one meal , it ensures optimum health and nutrition. In today’s hectic and overstressed lifestyles especially in warmer … Continue reading

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