Monthly Archives: June 2011

Exciting Variety in Natural Foods

Sometimes we get caught in patterns….patterns of behaviour, thinking, eating etc. As long as we have cultivated good habits among these patterns, it’s probably a good idea to have them. Adding variety to our foods is also a good habit. … Continue reading

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Kids’ Menus

How often have we thought of healthy meals for ourselves? How often have we thought of healthy meals for our kids? If the answer to both these questions is the same and affirmative , there is nothing to worry. More … Continue reading

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Raw Mango Drink ( Aam Panna)

Mango is the national fruit of India and there are various ways to consume it : raw, in chutneys,  as a smoothie ( yoghurt and ripe mango blended ), as aam ras( milk, sugar and ripe mango), cut ripe fruit, … Continue reading

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