Monthly Archives: May 2011

Sugar(contd.)- Refreshing Unsweetened Beverages

Hopefully the ‘raw foods as snacks’ week worked out well for everyone! The main idea being to know natural flavors of various foods especially sweet flavor. This natural sweet flavor is present in so many vegetables and fruits but we … Continue reading

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Sugar- How Sweet Is It?

Mmmmmm, if there is one addiction that is legal-it is of Sugar. Many of us know that feeling, that urge, that craving, that sweet sensation of mmmmmm once we put it in our mouths……… Good???NO! A simple ‘No’ for all … Continue reading

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What about Carbs?

If there is one question that every fitness industry professional would have answered , it is this…” What about carbs?”. Carbohydrates are mostly misunderstood and thus feared. Some people totally quit “carbs” after 2 pm,some maybe 7 pm or some … Continue reading

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