Monthly Archives: March 2011

Going Out to Eat

Today’s lifestyles are such that eating out is not just out of pleasure but usually, out of necessity also for some of us. Whatever be the reason, jeopardising a healthy diet is much too easy at such times. On the … Continue reading

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Juices : Are they as good as they look?

Most of us are aware of how good fruits are for our precious bodies. Some of us don’t get enough time or simply are not in the habit of eating them though. Fruit juices then become a quick and easy … Continue reading

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Simple Snacks

Everyone is talking about 6 meals a day for optimal health. The other option being 3 full and healthy meals with no snacks in between. In case you are comfortable with the former, you may wonder how it works? Three … Continue reading

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What’s with the labels ?

How many of us read the packets of food that we buy apart from reading its price? Do we go further and read the ingredients on it? The authorities require for all food companies to give the list of ingredients … Continue reading

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