Monthly Archives: February 2011

How do you drink your water?

Here are various ways to get your recommended water intake. Try which one works best for you: 1. Plain-cold/hot/room temperature/luke warm. 2. With mint 3. With lemon 4. Herbal-Boiled with cinnamon bark/fennel/cardamom/turmeric/ginger, etc.. As you can see, there are various … Continue reading

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What do we eat ?

Once we get our fundamental connection( refer earlier post on ‘connection’ of Feb 7,2011) right with the food that we are about to eat, lets get to know what we really should be eating. There seems to be a lot … Continue reading

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Let’s start at the beginning- making the connection

We all know that ‘gratitude’ needs to be an integral part of our lives and some of us may also be following that ‘religiously’. Although, on a daily basis, I suspect (pardon me for assumptions) we may just be getting … Continue reading

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