Category Archives: Nutrition

Exciting Variety in Natural Foods

Sometimes we get caught in patterns….patterns of behaviour, thinking, eating etc. As long as we have cultivated good habits among these patterns, it’s probably a good idea to have them. Adding variety to our foods is also a good habit. … Continue reading

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Kids’ Menus

How often have we thought of healthy meals for ourselves? How often have we thought of healthy meals for our kids? If the answer to both these questions is the same and affirmative , there is nothing to worry. More … Continue reading

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Sugar(contd.)- Refreshing Unsweetened Beverages

Hopefully the ‘raw foods as snacks’ week worked out well for everyone! The main idea being to know natural flavors of various foods especially sweet flavor. This natural sweet flavor is present in so many vegetables and fruits but we … Continue reading

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Sugar- How Sweet Is It?

Mmmmmm, if there is one addiction that is legal-it is of Sugar. Many of us know that feeling, that urge, that craving, that sweet sensation of mmmmmm once we put it in our mouths……… Good???NO! A simple ‘No’ for all … Continue reading

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What about Carbs?

If there is one question that every fitness industry professional would have answered , it is this…” What about carbs?”. Carbohydrates are mostly misunderstood and thus feared. Some people totally quit “carbs” after 2 pm,some maybe 7 pm or some … Continue reading

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Go for Excellence

Insipid food for health, pressure from friends and being bored are just some of the reasons that people are eating and drinking all over the world right now. Reasons that don’t make sense, right? How wrong are these reasons and … Continue reading

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Alcohol

Drinking alcohol has been around for a long, long time. It’s been used as a means to escape and even enjoy life. A means to happiness. Well, as long as it’s just that, I would say its almost OK. But, … Continue reading

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Going Out to Eat

Today’s lifestyles are such that eating out is not just out of pleasure but usually, out of necessity also for some of us. Whatever be the reason, jeopardising a healthy diet is much too easy at such times. On the … Continue reading

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Juices : Are they as good as they look?

Most of us are aware of how good fruits are for our precious bodies. Some of us don’t get enough time or simply are not in the habit of eating them though. Fruit juices then become a quick and easy … Continue reading

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Simple Snacks

Everyone is talking about 6 meals a day for optimal health. The other option being 3 full and healthy meals with no snacks in between. In case you are comfortable with the former, you may wonder how it works? Three … Continue reading

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What’s with the labels ?

How many of us read the packets of food that we buy apart from reading its price? Do we go further and read the ingredients on it? The authorities require for all food companies to give the list of ingredients … Continue reading

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How do you drink your water?

Here are various ways to get your recommended water intake. Try which one works best for you: 1. Plain-cold/hot/room temperature/luke warm. 2. With mint 3. With lemon 4. Herbal-Boiled with cinnamon bark/fennel/cardamom/turmeric/ginger, etc.. As you can see, there are various … Continue reading

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