Category Archives: Nutrition

Being an Epicurean

As a Wellness Coach, I hear a lot of people telling me ,”Oh, but I looove food! “. This post is in response.. Three things: That is actually lust for food, not love. Try being an Epicurean, not a ” … Continue reading

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Awareness and Food

Humans are usually on a ‘self destruct’ mode … Unless they bring in an element of Awareness. Non judgemental, pure, blissful in nature – Awareness. It is time to awaken. Practical step:  Today, before you eat anything, ask yourself -” … Continue reading

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Healthy Eating Vs Practical Life

Mostly everyone knows what is healthy eating and what is not. They are well aware of the basic differences in good healthy foods and fat inducing food. Maybe a few details are missing but in general there is almost an … Continue reading

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Herbal Teas

With the winters approaching, warm liquids are quite welcome and what better than to have herbal teas at this time. Herbal teas are not really teas but basically infusions of certain spices or herbs in boiled water. To extract the … Continue reading

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Eating fresh foods

Eating foods in season is a start to eating fresh. When we make foods in small quantities so they only last for one meal , it ensures optimum health and nutrition. In today’s hectic and overstressed lifestyles especially in warmer … Continue reading

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Party Menus

It is the party season and more often than not we do get caught up in the rut of things to actually consider all the elements of a successful , nourishing party menu where people feel happy, light and energetic … Continue reading

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” I’ll just have a salad “

You may have heard that sometimes paving way for the belief that salads are meant for the super thin and people who just don’t know how to enjoy life! Normally it is perceived to be not very satisfying and usually … Continue reading

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Daals (lentils, beans and pulses)

Every Indian household knows how important daals are in meal planning. They make them everyday. Its the western equivalent of meat in a meal and is their source of protein(it’s rich in carbs and calories as well though).Protein has always … Continue reading

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Raison d’être

Everyone and everything has a raison d’être ( french for reason of being/existing or purpose). Raison d’être is something that we all should reckon with. Mostly it’s about being happy. What makes you happy and gives a deep sense of … Continue reading

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Do Fats make you fat?

Fear them all you may but the fact is that our bodies need fats. Food satiety depends a lot on this. Also, if we do not intake fats we may jeopardise the health of our vital organs like the heart , … Continue reading

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Meal Experience

God has gifted us our senses so we can feel certain pleasures in life. Of course, we also feel pain through them but then it’s the experience of pleasure that keeps us going even through these tough times. Eating great … Continue reading

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How Much is Too Much?

Vacation, holiday time, family get togethers and the pressure of friends sends us into a binge mode sometimes. In case somebody has a great tuning in to their bodies and on an average are good clean eaters and understand when … Continue reading

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